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Multiple exercises: Perfect for sit ups, leg raises, abdominal crunches, dumbbell bench press and barbell bench press. You'll work your arms, legs, waist and abdomen ideal for full body workouts.Adjustable: Backrest has five different positions, whilst the barbell holders have four different levels. Elbow pads can also be adjusted, ensuring you're comfortable when exercising.Sturdy construction: Made from durable steel, which is powder-coated, it is strong and robust you're safely supported when working out.Dimensions: 115-137H x 106W x 170Dcm. Seat: 37.5L x 33Wcm. Backrest: 74H x 28Wcm. Abdominal pad: 37.5L x 33Wcm. Barbell length: 1.5-2.2m.Maximum load 120kg. Assembly required.